The air fryer, a kitchen appliance that has gained immense popularity in recent years due to its health benefits and cost-effectiveness, may pose safety risks if not used properly. Experts at Which?, a UK-based consumer choice organization, have warned against cooking certain foods in air fryers, citing potential safety hazards.
Foods to Avoid Cooking in Air Fryers
- Whole Chicken: Cooking a whole chicken in an air fryer is not recommended as the hot air may not be able to circulate properly, resulting in an undercooked middle. It is advised to joint the chicken before cooking.
- Pasta and Rice: Air fryers are not suitable for boiling and steaming, making them unsuitable for cooking pasta and rice. Instead, use a slow cooker or a pot on the hob.
- Fresh Greens: Leafy greens like spinach, lettuce, and kale are too light and may be blown away in the air fryer, creating a mess.
- Popcorn: Most air fryers do not reach a high enough temperature to pop kernels, making them unsuitable for cooking popcorn.
- Fresh Cheese and Toast: While not a health risk, cooking fresh cheese and toast in an air fryer may not be the best option due to the mess it can create.
Ladies and gentlemen, the air fryer. (Getty Images)
Energy Efficiency and Safety Precautions
While air fryers are generally energy-efficient, there are ways to optimize their performance and ensure safe usage. Here are some tips:
- Use the air fryer chamber to its maximum capacity to trap hot air effectively.
- Opt for an air fryer with various cooking programs to optimize cooking time and temperature.
- Clean the air fryer filter frequently to ensure proper circulation of hot air.
- Cook multiple items at once to optimize energy consumption.
- Choose a lower-wattage air fryer for smaller households to reduce energy consumption.
A whole roast chicken cooked in the oven – something experts advised against. (Getty Images)
Recalls and Cancer Risks
In 2023, several air fryer brands, including Cosori and Magic Chef, were recalled due to faulty connections that could cause them to catch fire. Additionally, some air fryers contain polyfluorinated molecules in their nonstick coating, which have been linked to cancer risks. To minimize exposure, purchase air fryers with stainless steel or glass coatings, and follow proper usage guidelines.
Air fryers offer a healthier alternative to deep-frying, it is crucial to use them safely and responsibly. By avoiding certain foods and following energy efficiency and safety precautions, consumers can enjoy the benefits of air frying while minimizing potential risks.
